Sous Vide Salmon

34g protein · 50 min · 257 kcal

Sous Vide Salmon

Cook up the most delicious salmon fillets with the least effort with this simple sous vide recipe. Salmon fillets are slow cooked in a temperature controlled water bath for the most flavorful and foolproof fish dinner.

50 min2 servings257 kcal

Ingredients

  • Salmon filets
  • Salt & pepper
  • Lemon slices
  • Dill (whole pieces & some chopped)
  • Thin lemon peel sticks

Instructions

  1. 1

    Preparation: Season your salmon filets to perfection. Place lemon slices and fresh dill on each filet, and seal them individually in vacuum-sealed bags using a reliable vacuum sealer.

  2. 2

    Sous Vide Setup: Fill a large pot with water and set up your sous vide immersion circulator. Adjust the temperature to a perfect 130°F, allowing the water to reach the desired temperature.

  3. 3

    Sous Vide Cooking: Immerse the vacuum-sealed salmon into the heated water bath. Cook for 30-45 minutes for 1-inch thick filets or 45 minutes to 1 hour for thicker filets. This sous vide method ensures precise cooking for moist and flavorful results.

  4. 4

    Finishing Touch: Carefully remove the salmon from the bags, and discard the lemon slices and dill. Pat dry the salmon with paper towels, preparing them for the next step.

  5. 5

    Pan Searing: Heat a skillet over medium-high heat with a touch of light olive oil. Place the salmon skin side down and give them a quick pan sear for a few seconds. This step enhances the texture and adds a delightful flavor dimension.

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This recipe comes from deliciousmeetshealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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