Chicken Francese

44g protein · 30 min · 467 kcal

Chicken Francese

Chicken Francese - gourmet dinner made in about 30 minutes - perfect tasty & easy meal for busy weeknight dinners or meal prep.

30 min4 servings467 kcal

Ingredients

  • 1.5 lbs chicken breasts (butterflied (or chicken cutlets))
  • salt and black pepper
  • garlic powder
  • 1 cup gluten-free flour
  • 2 eggs
  • olive oil
  • 4 Tablespoon butter (divided)
  • 4 cloves garlic (minced)
  • 1 cup chicken stock
  • 1/4 cup white wine (Pinot Grigio) ((see Note 1))
  • 2 Tablespoon lemon juice
  • fresh parsley (chopped)

Instructions

  1. 1

    Pound chicken cutlets to about 1/4" thin. Season with salt, pepper, garlic powder on both sides.

  2. 2

    Place the flour in a shallow plate and beat the eggs in a medium bowl. Dredge each chicken cutlet in flour and then in egg.

  3. 3

    Heat olive oil in a skillet over medium-high heat. Cook chicken for about 3-4 minutes per side until cooked through. Use a meat thermometer to measure that the internal temperature has reached 165F. Transfer to a plate and cover with aluminum foil.

  4. 4

    Add butter to the skillet, minced garlic and 2 Tbsp of the gluten-free flour. Mix well. Add chicken stock, white wine, and lemon juice to the skillet. Bring to a boil and cook for a minute.

  5. 5

    Transfer the chicken to a serving platter and pour the sauce over the chicken. Place lemons on top of chicken cutlets and sprinkle with fresh chopped parsley. Serve warm.

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This recipe comes from deliciousmeetshealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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