Vegan BLT with Tempeh Bacon

20g protein · 20 min · 286 kcal

Vegan BLT with Tempeh Bacon

This Vegan BLT recipe is made with Tempeh Bacon, pair with fresh salad and warm toasted bread. This vegan BLT is absolutely delicious!

20 min2 servings286 kcal

Ingredients

  • 6 oz Tempeh (around 150g)
  • 2 tsp Smoked Paprika
  • 1 tsp Liquid Smoke
  • 3/4 tsp Salt
  • 1/8 cup Maple Syrup (Pure)
  • 1/8 cup Hot Water
  • 2 ea Burger Bun
  • 1 cup Lettuce (torn)
  • 1/2 ea Tomato (sliced)
  • 1/4 ea Red Onion (Thinly sliced)
  • 2 tbsp BBQ or Vegan Mayo

Instructions

  1. 1

    Remove tempeh for the packages and cut each piece into 0.2 inch/5mm thick slices.

  2. 2

    In a food safety graded air-tight container, whisk together the tempeh bacon marinade( smoked paprika, maple syrup, liquid smoke, salt, and hot water)

  3. 3

    Then, add tempeh slices, tilt the container and use a teaspoon to scoop the marinade and pour over the tempeh, and repeat until all the tempeh slices are coated with marinade sauce.

  4. 4

    Cover and leave it in the refrigerate overnight.(8 hours minimum). It will last for up to 5 days in the fridge before you use it.

  5. 5

    Heat up a large skillet over medium to medium high heat with 1 tbsp cooking oil, place the tempeh slices on the pan, fry around 3-4 minutes until the surfaces are golden brown and burnt on the edges.( we want a bit burnt on the tempeh bacon, as it creates the smoky flavor and crispy texture).

  6. 6

    lip the tempeh slices, and fry the other side until golden brown and burnt on the edges. (around 3-4 minutes) then take out.

  7. 7

    Cut tomatoes, red onion, and lettuce. Toast your burger bun or bread of choice

  8. 8

    Squeeze some sauce of choice on the bottom of the bun/bread. Place sliced lettuce, tomato on the base of each bun/bread. Then top with two pieces of tempeh bacon on each bun/bread. Finish with sliced red onion and more sauce on the top. Enjoy it with cold beers!

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This recipe comes from joyfuldumplings.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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