Chinese Egg Fried Rice - with peas and ham

0g protein · 30 min · 496 kcal

Chinese Egg Fried Rice - with peas and ham

Chinese Egg Fried Rice - with peas, ham and spring onion. The perfect accompaniment to all your Chinese dishes. Make it with or without soy sauce - the choice is yours.

30 min4 servings496 kcal

Ingredients

  • 3 cups Cooked Rice (equivalent to 1 cup raw Basmati rice)
  • 1 large Egg ( lightly beaten)
  • 1/2 cup Frozen Peas
  • 1/2 cup Chopped Ham
  • 2 medium Spring Onions (finely chopped)
  • 2 tablespoons Soy Sauce (optional)

Instructions

  1. 1

    Cook the rice according to the instructions on the package or you can follow the instructions for my Microwave Rice

  2. 2

    Allow the rice to cool

  3. 3

    Pour the beaten egg into a non-stick wok, and stir-fry stirring continuously until the egg is dry and in small pieces (do not add any oil or butter).

  4. 4

    Add the cooled rice to the egg in the wok and continue to stir-fry until well mixed

  5. 5

    If you are using soy sauce, mix it through the rice now.

  6. 6

    Add the remainder of the ingredients and stir until well combined

  7. 7

    Leave on the heat and stir continuously until heated through

  8. 8

    Tip into a serving bowl and garnish with a few chopped spring onions

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This recipe comes from foodleclub.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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