Tempura-battered cod with sumac

29g protein · 15 min · 192 kcal

Tempura-battered cod with sumac

Bring the vibrant flavours of the Middle East to your dinner table with this delicious tempura-battered cod enhanced with the zesty citrus flavour of sumac. The light tempura batter keeps the cod moist and juicy, while the sumac adds a burst of lemony freshness.

15 min4 servings192 kcal

Ingredients

  • 1 1/4 pounds / 560 grams skinless cod fillets (or medium-sized fillets)
  • 1 medium egg
  • 3 tablespoons / 30 grams cornflour or cornstarch (you may need extra)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sumac
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmric
  • 2 to 3 tablespoons sunflower or vegetable oil (for frying)
  • 1 tablespoon chopped fresh parsley (optional - for garnish)

Instructions

  1. 1

    Pat the fish with a paper towel to remove any excess moisture.

  2. 2

    Beat the egg lightly in a mixing bowl and stir in sufficient cornflour to make a thick pourable batter. The actual amount of cornflour will depend on the size of the eqq. Stir in the spices.

  3. 3

    Heat the oil in a frying pan. Dip the fish in the batter and carefully place the fish in the hot oil. Fry on medium heat for 3 - 4 minutes until lightly browned.

  4. 4

    Use a spatula to help you turn the fish and fry the other side for 3 to 4 minutes. Remove the fish to a paper towel to drain any excess oil then garnish with chopped parsley and serve immediately.

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