Southwest Chicken Salad Recipe

27g protein · 30 min · 593 kcal

Southwest Chicken Salad Recipe

This Southwest Chicken Salad is one that is a crowd pleaser with so many contrasting textures and flavors.

30 min4 servings593 kcal

Ingredients

  • 8 cups chopped hearts of romaine
  • 8 slices bacon
  • 1 (15 ounce) corn kernels
  • 1 (15 ounce) can black beans
  • 2 cooked skinless chicken breasts, cut into cubes
  • 10 ounces grape tomatoes, sliced in half
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • salt and pepper
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup (or honey)
  • 1/4 teaspoon minced garlic

Instructions

  1. 1

    In a large skillet, cook the bacon until it’s crisp on both sides. Remove and allow to cool on a towel-lined plate.

  2. 2

    In the same skillet, remove all but 2 tablespoons of the bacon grease. Add the corn, sprinkle with salt and pepper, and sauté for 2 minutes. Remove from pan and set aside.

  3. 3

    Add the black beans to the same skillet, sprinkle with salt and pepper, and sauté for 2 minutes. Remove from pan and set aside.

  4. 4

    Roughly chop the cooled bacon.

  5. 5

    Add the chopped romaine and the rest of the salad ingredients to a large bowl*. Sprinkle with salt and pepper.

  6. 6

    Mix the dressing: add the olive oil, balsamic vinegar, dijon mustard, maple syrup, and minced garlic to a container with a lid and shake until well-combined.

  7. 7

    Drizzle the salad ingredients with the dressingand toss to evenly coat. Serve immediately.

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