Imitation crab salad
Nutrition per Serving
246
Calories
11g
Protein
30g
Carbs
9g
Fat
Turn a humble crab stick into a delicious imitation crab salad using only a few vegetables and simple pantry ingredients. I've got 2 versions to share today, but once you've got the basic recipe you can chop and change to your heart's content.
📝 Ingredients
- 1 cup / 170 grams uncooked orzo pasta
- 8 ounces / 225 grams imitation crab sticks
- 1 medium red pepper or capsicum (cleaned and finely diced)
- 2 to 3 spring onions (cleaned and finely sliced)
- 1 medium ripe avocado
- 1 cup / 240 ml Greek or Natural thick yoghurt
- 1 tablespoon tomato ketchup
- Salt (to taste)
- 8 ounces / 225 grams imitation crab sticks
- 2 to 3 spring onions (cleaned and finely sliced)
- 1 large stalk of celery (finely diced (approx 3/4 cup))
- 1/2 cup / 120 ml mayonnaise
- 2 tablespoons tomato ketchup
- 1 teaspoon dried dill
- 4 to 5 drops tabasco sauce (optional)
👨🍳 Instructions
- 1--- Imitation crab salad ---
- 2Cook the pasta in lightly salted water according to the instructions on the packet.
- 3Drain the pasta and rinse with cold water to stop the cooking process. Leave the pasta in a colander to drain.
- 4Cut the crab sticks into half-inch lengths and finely slice the spring onions. Remove the seeds and membranes from the red pepper and dice it finely. Place them into a serving dish.
- 5In a separate bowl, mash the avocado pear finely then mix in the yoghurt and the tomato ketchup.
- 6Add the drained pasta to the chopped crab sticks and vegetables and pour in the avocado dressing.
- 7Mix thoroughly to combine and optionally garnish with chopped parsley or extra spring onions.
- 8Refrigerate until ready to serve.
- 9--- Imitation crab starter (no pasta) ---
- 10Slice the crab sticks, celery and spring onions and place them in a serving dish.
- 11Combine the dressing ingredients in another small bowl.
- 12Pour the dressing ingredients over the crab sticks and vegetables.
- 13Mix thoroughly to combine all the ingredients and chill in the refrigerator until required.
- 14Leave in the refrigerator to chill until required and arrange on a bed of lettuce to serve.
About the Chef & Original Recipe
This recipe was published by foodleclub.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodleclub.com