30-second microwave chocolate pots

2g protein · 6 min · 239 kcal

30-second microwave chocolate pots

Whether you're looking for a quick dessert to spoil the family, or a tasty after-dinner treat for your dinner guests, look no further than these microwave chocolate pots. They are an indulgent chocolate pudding with a soft squidgy centre yet they take only 30 seconds to cook in the microwave.

6 min1 serving239 kcal

Ingredients

  • 2 tablespoons cold water
  • 1 tablespoon sunflower or canola oil
  • 1 tablespoon self-raising flour (or use plain flour with 1/8 teaspoon baking powder)
  • 1 tablespoon dark brown sugar
  • 1 tablespoon cocoa powder
  • 1 teaspoon Nutella or Biscoff spread

Instructions

  1. 1

    Measure all the ingredients except the Nutella into a small ramekin in the order listed.

  2. 2

    Use the handle of a tablespoon to mix the ingredients until they are well combined and form a smooth batter.

  3. 3

    Add a teaspoon of your chosen filling to the centre of the batter. Do not mix.

  4. 4

    Microwave on full power for 30 seconds. I have a 900-watt microwave - the time for different wattage microwaves will vary by a few seconds.

  5. 5

    Serve plain, or decorate with whipped cream and/or strawberries. This dessert can be eaten either hot or cold.

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