Crispy Chickpea and Kale Salad

11g protein · 25 min · 300 kcal

Crispy Chickpea and Kale Salad

Crispy chickpeas and massaged kale come together for a quick and flavorful salad.

25 min6 servings300 kcal

Ingredients

  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 large garlic clove, minced
  • 1 tablespoon honey
  • 1 bunch kale
  • 2 (15 ounce) cans chickpeas, drained and dried well
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne powder
  • 1/3 cup pepitas

Instructions

  1. 1

    First, combine the dressing ingredients in a small mason jar and shake until combined. (Alternatively you can whisk the ingredients together in a bowl.)

  2. 2

    Wash and dry the kale, then tear the leaves from the veins. Chop the kale into small pieces.

  3. 3

    Place the kale in a bowl and drizzle it with the dressing. Massage the dressing into the kale leaves. Set aside.

  4. 4

    Add the chickpeas to a bowl, then add olive oil, rosemary, thyme, salt, and cayenne pepper. Toss to coat.

  5. 5

    Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the chickpeas to the heated skillet and sauté until they are browned and crispy, about 10 minutes or so.

  6. 6

    Add the pepitas to the kale and toss to combine. Place the kale salad in a shallow bowl or on a plate. Top with the crispy chickpeas and serve. Enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from happyhealthymama.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on happyhealthymama.comOpens in a new tab