Creamy pan-fried pork with pears and onions
Nutrition per Serving
379
Calories
29g
Protein
24g
Carbs
19g
Fat
Tender chunks of pork coated in sage-flavoured flour and pan-fried until golden, then simmered in a creamy onion-based gravy with fresh pears. Served with rice and your favourite vegetable, this pan-fried pork with pears and onions makes a deliciously different quick and easy supper.
📝 Ingredients
- 1 1/4 lb (570g) pork leg steaks (cubed)
- 1 large onion (finely sliced)
- 2 medium pears (peeled and roughly chopped)
- 1/2 cup cream (single or double)
- 2 vegetable stock cubes (dissolved in 2 cups boiling water)
- 3 tablespoons flour
- 1 teaspoon dried sage
- 1 teaspoon crushed garlic
- 1/2 teaspoon salt (or to taste)
- 2-3 tablespoons sunflower oil (for frying)
👨🍳 Instructions
- 1--- Preparation ---
- 2Cut the pork into bite-sized pieces and remove any excess fat and sinews.
- 3Place the pork into a bowl with half of the flour, the dried sage and the salt and mix thoroughly to combine. Leave to stand while you prepare the rest of the ingredients.
- 4Peel the onions and pears Slice the onions thinly and cut the pears into smallish chunks. Set aside until needed.
- 5Dissolve the stock cubes in 2 cups of boiling water and set aside.
- 6--- Pan-fried pork ---
- 7Heat 2 tablespoons oil in a large frying pan and fry the pork in batches on a medium heat until it is nicely browned on all sides. Stir the meat as it is cooking to ensure it browns evenly.
- 8Transfer the browned meat to a plate and set aside while you fry the onions.
- 9Add the onions and garlic to the same pan, turn down the heat and saute until the onions turn translucent and start to brown. Take your time over this step - it will take about 5 minutes - you may need to add a little extra oil.
- 10Once the onions have softened stir in the remaining flour taking care to remove any lumps.
- 11Add the stock and continue to stir until the stock starts to thicken.
- 12Add the meat back into the pan, cover with a lid and leave to simmer for 10 minutes.
- 13Now add the pears and cover with the lid again. Simmer for a further 10 minutes. If the sauce is too thin remove the lid for the last 5 minutes.
- 14Finally, stir in the cream, taste for seasoning and adjust if necessary.
- 15Serve with rice and a side helping of your favourite vegetables.
About the Chef & Original Recipe
This recipe was published by foodleclub.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodleclub.com