Tandoori lamb chops

53g protein · 55 min · 419 kcal

Tandoori lamb chops

Tandoori lamb chops are made from succulent lamb marinated in a spicy yoghurt and lemon marinade and fried to perfection. Serve with a dish of fragrant saag aloo and a slice homemade buttery garlic naan bread for a curry night with a difference!

55 min4 servings419 kcal

Ingredients

  • 1 1/2 lb / 680 grams lamb rib chops
  • 2 tablespoons sunflower oil
  • 1 cup unflavoured Greek yoghurt
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 2 teaspoons garam marsala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon dried chilli flakes OR cayenne pepper (adjust to taste)
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon crushed ginger
  • 1/2 teaspoon salt (adjust to your own taste)

Instructions

  1. 1

    Remove most of the visible fat from the chops.

  2. 2

    Mix the ingredients for the marinade in a shallow dish.

  3. 3

    Submerge the chops in the marinade Take care to cover the chops completely.

  4. 4

    Cover with plastic wrap and set aside in the refrigerator for at least half-an-hour to marinade. Note 1

  5. 5

    Heat the sunflower oil in a cast iron skillet (or frying pan). Let the fat get nice and hot so that it sizzles when you add the chops

  6. 6

    Remove the chops from the marinade, and scrape off most of the marinade.

  7. 7

    Fry the chops in the hot skillet for 3 - 5 minutes per side. You may want to adjust the heat down once the chops have been placed in the hot pan so that they do not burn. Note 2

  8. 8

    If you want to crisp any fat remaining on the edge of the chops, use a pair of tongs to hold the chops in the hot oil, fat side down.

  9. 9

    Transfer the cooked chops on a plate, cover with a sheet of aluminium foil and allow to rest for 5 minutes.

  10. 10

    Serve with a dish of saag aloo and homemade naan bread, and a simple tomato and onion sambal.

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