Easy Chicken Parmesan

40g protein · 45 min · 427 kcal

Easy Chicken Parmesan

Classic chicken parmesan is chicken breast coated in breadcrumb and cooked until golden and crisp. Then, topped with marinara sauce, mozzarella, and baked until melted and bubbling.

45 min4 servings427 kcal

Ingredients

  • 2 large Chicken breast (cut horizontally into 2)
  • 1 cup Flour
  • 1 large Egg
  • 1/4 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 2 tbsp Parsley (finely chopped)
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 tbsp Parmesan
  • 1 cup Breadcrumbs (panko)
  • 2 - 4 tbsp Cooking oil
  • 1 tbsp Olive oil
  • 1 large Onion
  • 2 fresh Garlic cloves
  • 23 oz Tomato puree (or passata (1 can) )
  • 1 tsp Sugar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 tsp Italian herbs (or 1/2 tsp each - dried oregano, dried rosemary, and thyme)
  • 1/4 cup Fresh basil
  • 1 1/2 cups Mozzarella cheese (grated)
  • 2 tbsp Parsley (chopped)

Instructions

  1. 1

    Pound the Chicken - Slice each breast in half horizontally and pound to an even ½-inch thickness. Season with salt and pepper.

  2. 2

    Bread the Chicken - In one bowl: flour, eggs, salt, pepper, and parsley.In another: Panko + Parmesan + garlic powder + onion powder + herbs. Dip each chicken piece in the egg, then coat it with breadcrumbs. Press to adhere.

  3. 3

    Pan-Fry - Heat olive oil in a large skillet over medium-high heat. Fry chicken until golden and crisp—about 2–3 minutes per side. Don’t overcrowd the pan.

  4. 4

    Make the Sauce - In a saucepan, sauté onion and garlic. Add crushed tomatoes, oregano, basil, salt, pepper, and sugar. Simmer 10–15 mins. Stir in fresh basil if using.

  5. 5

    Assemble - Spread a small amount of sauce in the baking dish. Add fried chicken. Top each with sauce, a sprinkle of Parmesan, and a layer of mozzarella.

  6. 6

    Bake - Bake at 200°C / 400°F for 20–25 mins until cheese is bubbly and lightly golden.

  7. 7

    Serve - Garnish with basil. Serve with pasta, salad, or garlic bread.

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