Hot Honey Humus Recipe

4g protein · 30 min · 135 kcal

Hot Honey Humus Recipe

This Hot Honey Hummus starts with canned chickpeas (we love keeping things as easy as possible) plus a simple tip that means an ultra smooth and creamy dip without needing to peel chickpea skins. The sweet heat from the hot honey is a fun little twist on a classic appetizer, and it is perfect scooped up with warm pita, crunchy veggies, or crackers.

30 min8 servings135 kcal

Ingredients

  • 1 15 ounce can of chickpeas (rinsed and drained)
  • 1/2 tsp baking soda
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp minced garlic
  • 1/2 tsp smoked paprika
  • 1/2 teaspoon salt
  • 1 tbsp hot honey (plus extra for serving)

Instructions

  1. 1

    Add rinsed and drained chickpeas to a small saucepan. Cover with a couple inches of water. Add in baking soda. Bring to a boil over high heat. Once boiling, reduce to a hard simmer for 20 minutes.

  2. 2

    Once the skins are falling off and the chickpeas are very tender, drain and rinse with cool water.

  3. 3

    In the bowl of a food processor, add the chickpeas and the tahini. Blend until whipped for 1 minute or until thick but evenly combined. Scrape down the sides and bottom of the bowl.

  4. 4

    Add in the rest of the ingredients and blend on high for 2 minutes, scraping down the sides halfway through. Continue until light and fluffy. If it is too thick add 1 tablespoon cold water at a time until desired consistency is reached.

  5. 5

    To serve, place in a serving dish, swirl the center and drizzle on the extra hot honey and sprinkle with smoked paprika.

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