Succulent Lamb Steak and Veg Sheet Pan Meal Recipe

13g protein · 30 min · 345 kcal

Succulent Lamb Steak and Veg Sheet Pan Meal Recipe

This spiced lamb steak and veg sheet pan meal is delicious, quick, easy. Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan. It's perfect for busy, time-pressed families.

30 min4 servings345 kcal

Ingredients

  • 1 tbsp ras el hanout
  • 4 lamb leg steaks (approx 400g/14oz)
  • 1 tbsp olive oil
  • 400 g canned chickpeas (garbanzo beans) (rinsed and drained)
  • 200 g vine ripened tomatoes
  • 1 mild red chilli (sliced (leave out if less heat desired))
  • 350 g mini potatoes
  • 1 red bell pepper (deseeded and sliced)
  • 1 yellow pepper (deseeeded and sliced)
  • 1 red onion (peeled and cut into wedges)
  • 1 lemon (cut into wedges)
  • 6 sprigs rosemary
  • pinch salt and black pepper
  • 1 lime (juice only)
  • 1 lemon (juice only)
  • 10 g fresh mint (finely chopped)
  • 10 g fresh parsley (finely chopped)
  • 10 g fresh coriander (cilantro) (finely chopped)
  • 1 tbsp olive oil
  • pinch salt and black pepper

Instructions

  1. 1

    Preheat the oven to 220C (200C fan, 425F). Rub the ras el hanout all over the steaks.

  2. 2

    Pour the oil into a large sheet pan suitable for use over direct heat. Place on the hob over a high heat until the oil is hot.

  3. 3

    Place the steaks in the pan. Sear for just 30-60 seconds on each side until brown. Lift out and set aside.

  4. 4

    Turn off the heat, add all of the vegetables and mix well.

  5. 5

    Weave the fresh rosemary amongst the vegetables.

  6. 6

    Place the lamb steaks on top of the vegetables.

  7. 7

    Season the whole pan with salt and pepper.

  8. 8

    Transfer to the oven carefully (the pan will still be hot!) and bake for 18-20 minutes until the veg and meat is fully cooked.

  9. 9

    Stir the dressing ingredients together and drizzle over the meat to serve.

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This recipe comes from amummytoo.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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