Spanish Sea Bass Recipe
Nutrition per Serving
767
Calories
75g
Protein
11g
Carbs
48g
Fat
We love Spanish fish dishes with all of our hearts, so we want to share with you as many seafood recipes as we can. For this article, we will focus on the Spanish sea bass recipe, a simple yet fantastic recipe that anyone can make at home. If you continue reading then you will learn how to cook sea bass step by step, with other tricks and tips that will turn you into a master chef of seafood.
📝 Ingredients
- 1.5 kg sea bass
- 2 garlic cloves
- 1 bell pepper
- 2 tomatoes
- 2 onions
- 4 tablespoons white wine
- 2 tablespoons fresh chopped parsley
- 1/4 cup (60ml) Extra virgin olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
👨🍳 Instructions
- 1Wash and chop the garlic, bell pepper, and...: Wash and chop the garlic, bell pepper, and onion. Peel the tomatoes and cut them into small pieces, set aside.
- 2In a wide frying pan, add a drizzle...: In a wide frying pan, add a drizzle of extra virgin olive oil and, when hot, add the minced garlic, letting it golden. Then, add the onion and bell pepper to the pan with salt and pepper.
- 3When the onion gets transparent, remove the pan...: When the onion gets transparent, remove the pan from the heat and put the sofrito in a large tray.
- 4In the same pan, and with a little...: In the same pan, and with a little more extra virgin olive oil, fry the tomatoes. When they are soft, put them into the tray with the onion, bell pepper, and garlic.
- 5Place the sea bass on the vegetables, and...: Place the sea bass on the vegetables, and cover it with the tablespoons of white wine.
- 6With the oven preheated to 200°C, put the...: With the oven preheated to 200°C, put the sea bass in and cook for 15 minutes.
- 7After 15 minutes, cover the sea bass with...: After 15 minutes, cover the sea bass with a little more extra virgin olive oil so that it does not stay dry, and put it in the oven for at least 20 more minutes.
- 8From this moment, check that the sea bass...: From this moment, check that the sea bass is completely done depending on its thickness and how golden you want it to be.
- 9Once it is to your liking, serve it...: Once it is to your liking, serve it hot. As an optional step pour the fresh chopped parsley on top.
About the Chef & Original Recipe
This recipe was published by Paulina on visitsouthernspain.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: visitsouthernspain.com