Stir Fry Chicken and Tofu Recipe
Nutrition per Serving
528
Calories
34g
Protein
69g
Carbs
12g
Fat
This stir fry chicken and tofu recipe is a delicious, quick meal, packed with fresh veg and bags of flavour.
📝 Ingredients
- 300 g rice
- 2 tbsp groundnut oil
- 500 g chicken breast. diced
- 280 g firm tofu (diced)
- 100 g fine green beans (trimmed)
- 1 carrot (thinly sliced lengthways)
- 1 red bell pepper (de-seeded and sliced)
- 5 g fresh Thai basil
- 4 cloves garlic (minced)
- 2 cm fresh root ginger (peeled and finely chopped)
- 1 fresh red chilli (de-seeded and finely chopped)
- 200 g Passage To Asia Satay Chicken Stir-Fry Sauce
- 1 fresh lime (cut into wedges)
- 1 tbsp chopped peanuts
👨🍳 Instructions
- 1Set your rice on to cook so that it’s ready to serve with your stir-fry. Heat the oil in large pan or wok over a high heat. Add the chicken and tofu.
- 2Stir-fry for 3-4 minutes until the chicken is sealed.
- 3Add the beans, carrot, red pepper, Thai basil, garlic, ginger and chilli.
- 4Stir-fry for a further 2-3 minutes.
- 5Pour in the stir-fry sauce and toss through.
- 6Reduce the heat to low and stir for 2-3 minutes, ensuring the chicken is fully cooked through.
- 7Serve immediately with the rice, sprinkle with the chopped peanuts and add a wedge of lime.
About the Chef & Original Recipe
This recipe was published by amummytoo.co.uk. Visit the original source for step-by-step photos, chef notes and additional details.
Source: amummytoo.co.uk