Pan Fried Bananas

2g protein · 10 min · 337 kcal

Pan Fried Bananas

These caramelized pan fried bananas are relatively easy to make, but fancy enough to serve at a 5-star restaurant! Serve them up to guests and they'll never guess how quick and simple it was to prepare!

10 min4 servings337 kcal

Ingredients

  • 3 bananas (firm, not overly ripe)
  • 1 tablespoon sugar (or coconut sugar)
  • 1 teaspoon vanilla extract (or vanilla powder)
  • 1 tablespoon vegan margarine
  • 1 12.3-ounce container silken tofu (firm)
  • 2 tablespoons neutral-flavored oil (sunflower, melted coconut, safflower, etc.)
  • 1/2 cup pure maple syrup
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
  • 1 1/2 cups sliced strawberries
  • 2 tablespoons crushed or chopped pecans

Instructions

  1. 1

    Slice each banana in half lengthwise. Next, slice each banana half in half width-wise so that you end up with twelve banana segments that are each half of their original thickness and length.

  2. 2

    Mix the coconut sugar and vanilla and lightly coat each banana segment evenly with the mixture.

  3. 3

    Heat a very large skillet over medium-high heat. Add the margarine. When the margarine is melted, distribute it evenly over the pan. Place the banana pieces in a single layer on the pan. Allow them to get nicely browned on the bottom (this should take well under 5 minutes). Gently flip them over and brown on the other side. When both sides are gloriously browned and caramelized, turn off the heat.

  4. 4

    In a blender, combine the tofu, maple syrup, oil, cardamom, cinnamon, and salt until very smooth and consistently creamy. Set aside (or refrigerate for up to a week).

  5. 5

    Prepare the strawberries and pecans if desired and set them aside.

  6. 6

    To serve: Place sauce on each plate and top with the pan-fried bananas. Garnish with strawberries and pecans, and enjoy!

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This recipe comes from worldofvegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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