Pan Fried Bananas
Nutrition per Serving
337
Calories
2g
Protein
55g
Carbs
13g
Fat
These caramelized pan fried bananas are relatively easy to make, but fancy enough to serve at a 5-star restaurant! Serve them up to guests and they'll never guess how quick and simple it was to prepare!
📝 Ingredients
- 3 bananas (firm, not overly ripe)
- 1 tablespoon sugar (or coconut sugar)
- 1 teaspoon vanilla extract (or vanilla powder)
- 1 tablespoon vegan margarine
- 1 12.3-ounce container silken tofu (firm)
- 2 tablespoons neutral-flavored oil (sunflower, melted coconut, safflower, etc.)
- 1/2 cup pure maple syrup
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon sea salt
- 1 1/2 cups sliced strawberries
- 2 tablespoons crushed or chopped pecans
👨🍳 Instructions
- 1Slice each banana in half lengthwise. Next, slice each banana half in half width-wise so that you end up with twelve banana segments that are each half of their original thickness and length.
- 2Mix the coconut sugar and vanilla and lightly coat each banana segment evenly with the mixture.
- 3Heat a very large skillet over medium-high heat. Add the margarine. When the margarine is melted, distribute it evenly over the pan. Place the banana pieces in a single layer on the pan. Allow them to get nicely browned on the bottom (this should take well under 5 minutes). Gently flip them over and brown on the other side. When both sides are gloriously browned and caramelized, turn off the heat.
- 4In a blender, combine the tofu, maple syrup, oil, cardamom, cinnamon, and salt until very smooth and consistently creamy. Set aside (or refrigerate for up to a week).
- 5Prepare the strawberries and pecans if desired and set them aside.
- 6To serve: Place sauce on each plate and top with the pan-fried bananas. Garnish with strawberries and pecans, and enjoy!
About the Chef & Original Recipe
This recipe was published by Tess Challis on worldofvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: worldofvegan.com