Spicy Green Soup

⏱️ 40 min 👥 6 servings 📊 Medium
soups
Spicy Green Soup
Nutrition per Serving
168
Calories
11g
Protein
26g
Carbs
4g
Fat

The most delicious and comforting way to eat your greens!

📝 Ingredients

  • 1 tbsp olive oil
  • 1 medium white onion, diced
  • 3 cloves garlic, diced
  • 1 large green chilli pepper, diced
  • 1 large sweet potato, roughly chopped
  • 1.25 litres vegetable stock
  • 2 courgettes, roughly chopped
  • 1 broccoli head, roughly chopped
  • 1 cup petit pois peas
  • 2 tbsp chopped fresh or frozen coriander
  • 1/2 cup nutritional yeast
  • 2 tbsp tamari sauce or soy sauce
  • Salt and pepper, to taste

👨‍🍳 Instructions

  1. 1Heat the olive oil in a large saucepan...: Heat the olive oil in a large saucepan and sauté the onions, garlic and chilli for a few minutes until softened.
  2. 2Add the sweet potato and cook for a...: Add the sweet potato and cook for a couple of minutes before adding the vegetable stock. Bring to the boil then reduce to a simmer and cook for 10 minutes.
  3. 3Add the courgettes, broccoli and cook for a...: Add the courgettes, broccoli and cook for a further 5 minutes before adding the peas, coriander, nutritional yeast and tamari sauce. Cook for another 2 minutes to heat everything together.
  4. 4Pour the contents of the saucepan into a...: Pour the contents of the saucepan into a blender and mix until smooth. Return to the saucepan and heat through, adding salt and pepper to taste.
  5. 5Serve with some crushed dried chilli peppers or...: Serve with some crushed dried chilli peppers or black pepper. Enjoy!

About the Chef & Original Recipe

This recipe was published by Aimee on wallflowerkitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.