Spicy Green Soup
Nutrition per Serving
168
Calories
11g
Protein
26g
Carbs
4g
Fat
The most delicious and comforting way to eat your greens!
📝 Ingredients
- 1 tbsp olive oil
- 1 medium white onion, diced
- 3 cloves garlic, diced
- 1 large green chilli pepper, diced
- 1 large sweet potato, roughly chopped
- 1.25 litres vegetable stock
- 2 courgettes, roughly chopped
- 1 broccoli head, roughly chopped
- 1 cup petit pois peas
- 2 tbsp chopped fresh or frozen coriander
- 1/2 cup nutritional yeast
- 2 tbsp tamari sauce or soy sauce
- Salt and pepper, to taste
👨🍳 Instructions
- 1Heat the olive oil in a large saucepan...: Heat the olive oil in a large saucepan and sauté the onions, garlic and chilli for a few minutes until softened.
- 2Add the sweet potato and cook for a...: Add the sweet potato and cook for a couple of minutes before adding the vegetable stock. Bring to the boil then reduce to a simmer and cook for 10 minutes.
- 3Add the courgettes, broccoli and cook for a...: Add the courgettes, broccoli and cook for a further 5 minutes before adding the peas, coriander, nutritional yeast and tamari sauce. Cook for another 2 minutes to heat everything together.
- 4Pour the contents of the saucepan into a...: Pour the contents of the saucepan into a blender and mix until smooth. Return to the saucepan and heat through, adding salt and pepper to taste.
- 5Serve with some crushed dried chilli peppers or...: Serve with some crushed dried chilli peppers or black pepper. Enjoy!
About the Chef & Original Recipe
This recipe was published by Aimee on wallflowerkitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: wallflowerkitchen.com