Savoury Vegan Muffins (Gluten Free)

4g protein · 40 min · 103 kcal

Savoury Vegan Muffins (Gluten Free)

These savoury vegan muffins are easy to make and naturally gluten free. They can be eaten at any time of day but are great as a savoury breakfast, snack or packed lunch.

40 min12 servings103 kcal

Ingredients

  • 1/4 cup melted coconut oil
  • 1 cup unsweetened almond, oat or soy milk (at room temperature or oil will solidify)
  • 2 tbsp ground flax, mixed with 4 tbsp water and set aside to thicken
  • 2 tsp apple cider vinegar (or white vinegar)
  • 2 1/2 cups gluten free flour - I like Bob's Red Mill All Purpose Baking Flour (use regular flour if gluten isn't an issue for you)
  • 2 tsp baking powder
  • 1/2 tsp baking soda (bicarbonate of soda)
  • 3 tbsp nutritional yeast
  • 3/4 tsp salt
  • 1 cup diced mixed vegetables (I like using red bell pepper and zucchini)
  • 3 tbsp chopped chives
  • 1/2 cup grated vegan cheese (optional)

Instructions

  1. 1

    Preheat your oven to 350°F/175°C. Line a 12-hole muffin tin with paper cases/muffin liners.

  2. 2

    In a large bowl, mix together melted oil, milk, flax/water and vinegar using a hand whisk.

  3. 3

    Whisk in flour, baking powder and soda, nutritional yeast and salt. Whisk until well combined and lump-free.

  4. 4

    With a large metal spoon, stir in diced vegetables, chives and cheese (if using).

  5. 5

    Divide mixture evenly between 12 muffin liners.

  6. 6

    Bake for 25 minutes, or until a toothpick comes out of the middle of a muffin almost clean.

  7. 7

    Turn muffins onto a wire rack and allow to cool for 10 minutes or until cool enough to eat.

  8. 8

    Once completely cool, store remaining muffins in an airtight container at room temperature.

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