Grilled Salmon with Mango Salsa Recipe

35g protein · 25 min · 316 kcal

Grilled Salmon with Mango Salsa Recipe

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

25 min4 servings316 kcal

Ingredients

  • 2 cups diced fresh or frozen thawed mango ((~2 medium mangoes worth))
  • 1 cup diced red bell pepper
  • 1 small jalapeño (seeded and minced)
  • 1/2 cup diced red onion
  • 1/2 cup packed cilantro leaves (chopped)
  • Juice and zest of 1 lime
  • 1/2 teaspoon salt (plus more to taste)
  • 1/2 teaspoon fresh cracked black pepper
  • Avocado or coconut oil (for oiling grill grates)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 4 wild caught salmon filets (6-8 ounces each)
  • Lime wedges (for serving)

Instructions

  1. 1

    Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.

  2. 2

    Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.

  3. 3

    Combine 1 teaspoon garlic powder, 1 teaspoon cumin powder, ½ teaspoon fine sea salt, ½ teaspoon fresh cracked black pepper, and ¼ teaspoon ground cayenne pepper in a small bowl. Rub the mixture liberally over 4 wild caught salmon filets.

  4. 4

    Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.

  5. 5

    Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

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