Banana Wheat Germ Muffins

4g protein · 25 min · 190 kcal

Banana Wheat Germ Muffins

Banana Wheat Germ Muffins are super healthy, delicious and a great way to use your overripe bananas. Wheat germ adds great taste and is so good for you!

25 min12 servings190 kcal

Ingredients

  • 1 cup all purpose flour
  • 1 cup wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 3 medium sized very ripe bananas, mashed, plus 1 banana sliced approx. 3/4 inch thick for topping
  • 1/2 cup agave or honey
  • 3 tablespoon vegetable oil
  • 1 tablespoon vanilla
  • 1 large egg

Instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.

  3. 3

    In a standing mixer or with a hand mixer, combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.

  4. 4

    Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.

  5. 5

    Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.

  6. 6

    Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.

  7. 7

    Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.

  8. 8

    Cool and serve.

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