Tilapia in Foil
Nutrition per Serving
288
Calories
—
Protein
—
Carbs
—
Fat
Baked tilapia in foil is an easy, flavorful meal option. Fillets of tilapia are layered with vegetables and herbs, wrapped in foil, and baked to perfection.
📝 Ingredients
- 4 tilapia fillets
- 4 tablespoons green seasoning (or use salt and black pepper to taste)
- 1/2 cup corn
- 1/2 cup okra (sliced)
- 1/2 cup carrots (sliced)
- 4 baby potatoes (thinly sliced)
- 4 sprigs thyme
- 8 sprigs chive (chopped)
- 1/4 cup parsley (chopped)
- Butter (for each packet)
👨🍳 Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Place a sheet of foil on a flat surface and spread 1 tablespoon of butter in the center.
- 3Place one tilapia fillet on the buttered area.
- 4Top with a portion of the corn, potatoes, okra, carrots, thyme, chives, and parsley (divide evenly across 4 packets).
- 5Fold the long sides of the foil over the fish, roll down to seal, then roll in the short sides to close the packet completely.
- 6Place the foil packet on a baking tray. Repeat for the remaining fillets.
- 7Bake in the oven for 25 minutes.
- 8Serve hot, directly from the foil or plated.
About the Chef & Original Recipe
This recipe was published by Renee Robley on thisbagogirl.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thisbagogirl.com