Caribbean Rice and Peas

0g protein · 50 min · 431 kcal

Caribbean Rice and Peas

A fool proof recipe for making flavorful rice and peas using coconut milk and kidney beans.

50 min6 servings431 kcal

Ingredients

  • 1 can Goya red kidney beans
  • 2 cups coconut milk
  • 3 cloves garlic
  • 1 cup water
  • 2 scallions (chopped)
  • 1 scotch bonnet pepper (or habanero pepper)
  • 2 sprigs thyme
  • Salt to taste
  • 2 cups par boiled rice

Instructions

  1. 1

    Drain peas (Drain liquid from peas into measuring cup)

  2. 2

    In a heavy bottom pan on a med - high heat, heat coconut oil and saute garlic and onion for about 2 minutes

  3. 3

    Add kidney beans and satue for another two minutes

  4. 4

    Add liquid from beans and coconut milk along with thyme and hot pepper

  5. 5

    Bring to a boil

  6. 6

    Add rice and bring to a boil

  7. 7

    Add water

  8. 8

    Lower heat, cover and simmer till all liquid has evaporated and rice is fully (approx. 25 minutes) (15 minutes into simmer, take a spatula and fluff the rice a little)

  9. 9

    Serve

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