Mushroom Soup (no cream)

Healthy vegan mushroom soup without cream
50 min4 servings
Ingredients
- onion (chopped)
- 1 carrot (chopped)
- 2 cups mushrooms ((approx 250g pack))
- 2 celery stalks (chopped (approx 1/2 cup))
- 1/2 leek (chopped (approx 1/2 cup))
- 1 potato (peeled and chopped)
- 1 garlic clove
- 1 tiny pinch each of black pepper (turmeric, paprika and 7 spice)
- Enough boiled water to cover (approx 2-4 cups)
- Sprinkle of dried herbs (optional)
- Salt to taste
Instructions
- 1
Roughly chop all the veg
- 2
Add a drizzle of regular cooking olive oil to a good size pot on medium heat
- 3
Add the onions, leaks, celery and carrots, sauté for a few minutes
- 4
Then add the potato and mushrooms, garlic and spices
- 5
Keep stirring for a good 5 minutes while you boil some water
- 6
Cover with enough boiling water, bring to the boil for 2 minutes then lower the heat to a simmer for half an hour
- 7
Add salt (approx 1 tsp) and blitz smooth with a hand blender
- 8
Add more water if necessary and check saltiness
- 9
Sprinkle some dried or fresh herbs on top and enjoy with some fresh bread
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