Pollo Guisado – Hearty Puerto Rican Chicken Stew
Nutrition per Serving
482
Calories
27g
Protein
20g
Carbs
33g
Fat
This easy Pollo Guisado – Puerto Rican stewed chicken – is packed full of flavor from the sofrito, spices and tender vegetables simmered in a rich tomato-based broth. Comforting, hearty, and perfect for family dinners.
📝 Ingredients
- 1 tsp salt
- 2 tsp dried oregano
- 1 1/2 tsp garlic powder
- 1 1/2 onion powder
- 1 1/2 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp ground black pepper
- 1/2 tsp ground annato ((optional))
- 1/2 large onion (, roughly chopped)
- 1/2 green bell pepper (, roughly chopped)
- 4 cloves garlic (, peeled)
- 2/3 cup (50g) cilantro leaves and stems ((coriander))
- 2 tbsp fresh parsley (, chopped)
- 4 chicken leg quarters or 8 chicken thighs (, bone-in and skin-on)
- 1 tbsp cornstarch ((cornflour))
- 2 tbsp olive oil
- 1/2 large onion (, diced (remaining half of onion in sofrito))
- 1 red bell pepper (, sliced)
- 1/2 green bell pepper (, sliced (remaining half of pepper in sofrito))
- 1/2 tbsp brown sugar ((optional))
- 1/2 cup (90g) green olives (, pimiento stuffed ideally)
- 2 large carrots (, peeled and sliced into rounds)
- 4 medium potatoes (, quartered)
- 1 cup (240g) canned chopped tomatoes (or tomato sauce)
- 1 1/2 cups (300ml) chicken broth ( or stock)
- 2 bay leaves
- salt and pepper (, to season)
- 2 tbsp chopped cilantro or parsley (, to garnish)
👨🍳 Instructions
- 1--- Make the sofrito and spice blend ---
- 2Combine all the seasoning ingredients together.
- 3Blend chopped onion, green pepper, garlic cloves and herbs in a food processor until you have a coarse paste.
- 4--- Sear the chicken ---
- 5Season the chicken generously with the spice blend and dust with cornstarch. Rest for five minutes.
- 6Heat the oil in a large skillet and brown the chicken, skin-side down over medium-high heat. Cook for 5 minutes and turn over and cook on the other side for a further 5 minutes. Set aside.
- 7--- Make the stew ---
- 8Lower the heat and allow the skillet to cool down a little. Add the onion and cook for a couple of minutes then stir in the sofrito and peppers. Cook, stirring, for five minutes, adding any remaining seasoning.
- 9Stir in the sugar, if using, olives, carrots and potatoes, add the canned tomatoes and broth and bring to a simmer.
- 10Return the chicken to the pan, add the bay leaves, cover and simmer over low heat for 40 minutes or until the chicken is completely tender.
- 11You should not need to thicken the stew but if you can stir in some cornstarch slurry and simmer for a further five minutes if you like. Discard the bay leaves and adjust the seasoning as needed.
- 12Serve over fluffy white rice or skip the rice and serve with crusty bread. Add a sprinkle of fresh chopped cilantro (or parsley) for a bright finish.
About the Chef & Original Recipe
This recipe was published by Lucy Parissi | Supergolden Bakes on supergoldenbakes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: supergoldenbakes.com