Slimming World Rice Pudding

Ingredients

• Low calorie cooking spray (such as Fry Light)
• 100 g | 1/2 cup pudding rice (or Arborio rice)
• 700 ml | 3 cups + 2 tbsp skimmed milk (HEA) (or plant milk for a vegan version)
• 3 tbsp sweetener (such as Sukrin)
• 1 tsp vanilla extract or paste ((optional))
• Fresh fruit
• Maple syrup ((1 tbsp= 2 syns))
• Honey ((1 tbsp = 2 1/2 syns))
• Sweet Freedom Choc Shot ((1 tsp=.5 syns))

Instructions

1. 1

   --- Slow Cooker Rice Pudding ---

2. 2

   Spray your slow cooker with Fry Light.

3. 3

   Add the milk, sweetener and vanilla if using. Stir well.

4. 4

   Stir in the rice.

5. 5

   Cover and set to cook on LOW for 2 hours if you are able to programme your machine. The pudding might cook faster than that so set a timer to check it after 90 minutes if you are likely to get distracted. Remember to stir!

6. 6

   Give the pudding a good stir after 45 minutes - 1 hour. Stirring more often will result in creamier rice pudding so if you can give a couple of stirs.

7. 7

   Check the pudding after another 45 minutes - if it has cooked to your desired consistency then remove the inner pot from the cooker (otherwise it will continue to cook even if turned off). If it needs to cook further, continue to cook for another 30 minutes (or longer) keeping an eye on it.

8. 8

   Serve with fresh fruit with a light drizzle of maple syrup (1 tablespoon is 2 syns) or honey (1 tablespoon is 2.5 syns).

9. 9

   --- Stovetop Rice Pudding ---

10. 10

    Put all the ingredients into a saucepan and stir well.

11. 11

    Slowly bring to a simmer and cook, stirring frequently, for about 25 minutes until the rice is cooked to your liking. Stir in more milk if needed.

12. 12

    --- Instant Pot Rice Pudding ---

13. 13

    Spray the pot with low calorie cooking spray. Add the milk, sweetener, vanilla and rice and stir.

14. 14

    Secure the lid. Select the Rice Setting - it will cook for 12 minutes.

15. 15

    Release the pressure manually. Give the pudding a good stir and place the lid on loosely for another 5-10 minutes. Serve as desired.