Mixed Berry Protein Smoothies

Ingredients

• 2 cups mixed frozen berriesstrawberries, blueberries, raspberries, and blackberries all work well
• 1 banana, frozen or fresh
• 3/4 cup Greek yogurt
• 1 cup milk (dairy or plant-based)
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds or ground flaxseed (optional)
• 1-2 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)

Instructions

1. 1

   Add the frozen berries, banana, Greek yogurt, milk, protein powder, chia seeds or flaxseed if using, honey or maple syrup, and vanilla extract to a high-powered blender.

2. 2

   Blend until smooth and creamy. Stop to scrape down the sides or use the blender tamper if needed.

3. 3

   For a thinner smoothie, add more milk a splash at a time. For a thicker smoothie, add more frozen berries, banana, or a few ice cubes.

4. 4

   Pour into glasses and enjoy right away.