Green Buddha Bowls

⏱️ 30 min 👥 4 servings 📊 Medium
dinner
Green Buddha Bowls
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

These Green Buddha Bowls with Lemon Basil Dressing make a delicious, fresh and healthy plant-based lunch or dinner-- perfect for meal prep!

📝 Ingredients

  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 2 medium zucchini (spiralized into noodles)
  • 1 cucumber (sliced or diced)
  • 2 cups broccoli florets (steamed or roasted)
  • 1 avocado (sliced)
  • 1 cup micro greens
  • 1/4 cup pumpkin seeds
  • 1/4 cup fresh basil leaves (torn)
  • Salt and pepper (to taste)
  • 1/2 avocado
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1 clove garlic (minced)
  • tbsp fresh basil (torn)
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper

👨‍🍳 Instructions

  1. 1Add rinsed quinoa and water or vegetable broth to a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
  2. 2Spiralize zucchini into noodles. Slice cucumber, steam or roast broccoli, slice avocado, and gather microgreens and basil.
  3. 3In a small blender or with an immersion blender, quickly blend the avocado, olive oil, lemon juice, honey or maple syrup, Dijon mustard, garlic, basil, salt, and pepper until combined.Taste and adjust seasoning as needed.
  4. 4Divide quinoa between bowls. Add zucchini noodles, cucumber, broccoli, avocado, and microgreens.Sprinkle with pumpkin seeds and fresh basil.
  5. 5Drizzle with lemon basil avocado dressing and serve immediately.

About the Chef & Original Recipe

This recipe was published by superhealthykids.com. Visit the original source for step-by-step photos, chef notes and additional details.