Vegetable Teriyaki Stir-Fry

⏱️ 30 min 👥 4 servings 📊 Medium
Asian lunch
Vegetable Teriyaki Stir-Fry
Nutrition per Serving
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Calories
—
Protein
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Carbs
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Fat

This is the best and easiest vegetables teriyaki out there! It's quite quick to make and so much better than take-away food!

📝 Ingredients

  • 1 Eggplant, chopped in squares (280 g.)
  • 1/4 cup Ginger, finely minced
  • 1/4 cup Garlic, finely minced
  • 1/2 cup Red onion, finely sliced
  • 1 1/4 cup Mushrooms, roughly chopped
  • 1 Jalapenos, sliced
  • 2 cups English Runner Beans, chopped
  • 1 cup Carrots, shredded
  • 1 small Broccoli, chopped into florets (approx 2 cups)
  • 1 Red Pepper, chopped (approx. 3/4 cup. )
  • 3/4-1 cup Water
  • 1/4 cup Soy sauce
  • 6 tbsp Brown Sugar (or any type of sugar you have.)
  • 2 tbsp Cornstarch
  • 1/4 cup cold water
  • Rice / Rice pasta
  • 2-3 tbsp Sesame seeds
  • Chives

👨‍🍳 Instructions

  1. 1Prepare your mise en place. Cut all the vegetables and prepare the ingredients for the sauce in separate bowls. Dilute the cornstarch in ¼ of water.
  2. 2Cook your rice/pasta separately in a saucepan.
  3. 3Warm-up your wok on high heat. When it's hot, pour some oil (2-3tbsp) and add the minced garlic and ginger. Stir constantly for 1 minute.
  4. 4Add the eggplant, cook for 2mn stirring constantly.
  5. 5Add the Broccoli florets, beans, cook for 5-7 more minutes stirring constantly.
  6. 6Add the shredded carrots, the red pepper, and jalapenos. Cook and stir for 1 minute.
  7. 7Pour the soy sauce, the sugar, ¾ cup of water and the diluted cornstarch.
  8. 8Cook and stir again for a few minutes, or until the sauce is quite thick. If it's too thick add a bit more water.
  9. 9Serve with your rice or pasta and garnish with some sesame seeds and chives.

About the Chef & Original Recipe

This recipe was published by thegreenquest.org. Visit the original source for step-by-step photos, chef notes and additional details.