Vegetable Teriyaki Stir-Fry
Nutrition per Serving
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Fat
This is the best and easiest vegetables teriyaki out there! It's quite quick to make and so much better than take-away food!
📝 Ingredients
- 1 Eggplant, chopped in squares (280 g.)
- 1/4 cup Ginger, finely minced
- 1/4 cup Garlic, finely minced
- 1/2 cup Red onion, finely sliced
- 1 1/4 cup Mushrooms, roughly chopped
- 1 Jalapenos, sliced
- 2 cups English Runner Beans, chopped
- 1 cup Carrots, shredded
- 1 small Broccoli, chopped into florets (approx 2 cups)
- 1 Red Pepper, chopped (approx. 3/4 cup. )
- 3/4-1 cup Water
- 1/4 cup Soy sauce
- 6 tbsp Brown Sugar (or any type of sugar you have.)
- 2 tbsp Cornstarch
- 1/4 cup cold water
- Rice / Rice pasta
- 2-3 tbsp Sesame seeds
- Chives
👨🍳 Instructions
- 1Prepare your mise en place. Cut all the vegetables and prepare the ingredients for the sauce in separate bowls. Dilute the cornstarch in ¼ of water.
- 2Cook your rice/pasta separately in a saucepan.
- 3Warm-up your wok on high heat. When it's hot, pour some oil (2-3tbsp) and add the minced garlic and ginger. Stir constantly for 1 minute.
- 4Add the eggplant, cook for 2mn stirring constantly.
- 5Add the Broccoli florets, beans, cook for 5-7 more minutes stirring constantly.
- 6Add the shredded carrots, the red pepper, and jalapenos. Cook and stir for 1 minute.
- 7Pour the soy sauce, the sugar, ¾ cup of water and the diluted cornstarch.
- 8Cook and stir again for a few minutes, or until the sauce is quite thick. If it's too thick add a bit more water.
- 9Serve with your rice or pasta and garnish with some sesame seeds and chives.
About the Chef & Original Recipe
This recipe was published by thegreenquest.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegreenquest.org