Stuffed Acorn Squash

13g protein · 1 h 15 min · 238 kcal

Stuffed Acorn Squash is packed with flavor using ground turkey sausage, chopped apples, kale, and dried cranberries for a healthy side dish! Only 15 minutes of hands-on prep time is needed!

1 h 15 min4 servings238 kcal

Ingredients

  • 1 medium acorn squash (cut in half and deseeded)
  • 2 tablespoon extra virgin olive oil (divided)
  • 1/2 lb ground turkey sausage
  • 1 clove garlic (peeled and minced)
  • 1/2 cup chopped red onion
  • 1 cup chopped kale
  • 1/4 cup chopped apple
  • 1/4 cup dried cranberries
  • 1 tsp thyme (fresh or dried)
  • Salt (to taste)
  • ground black pepper (to taste)

Instructions

  1. 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  2. 2

    Cut the acorn squash lengthwise into two pieces. Scoop out the seeds and discard.

  3. 3

    Place the squash skin side down on the baking sheet and bake for 50 minutes, or until the fresh is tender with a fork.

  4. 4

    In a skillet, add 1 tablespoon of extra virgin olive oil and heat on medium high heat. Add the ground turkey sausage and cook until browned, breaking it up with a wooden utensil.

  5. 5

    Remove the cooked ground turkey from the pan and set aside on a plate.

  6. 6

    In the same plan, add the second tablespoon of olive oil and add the chopped kale, garlic and red onion. Sauté for about 5 minutes or until the onions have softened.

  7. 7

    Add the chopped apple pieces, dried cranberries and thyme. Cook for 1 minute more.

  8. 8

    Turn off heat and stir in the cooked sausage.

  9. 9

    Scoop the filling mixture evenly between the cooked acorn squash.

  10. 10

    Place the baking sheet under the broiler for about 3 to 5 minutes. Season with salt and pepper before serving.

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