Black Bean Spinach Enchiladas

7g protein · 45 min · 200 kcal

Black Bean Spinach Enchiladas

Satisfying enchiladas with black beans, spinach, and sweet corn. Topped with a delicious Mexican-inspired homemade enchilada sauce!

45 min8 servings200 kcal

Ingredients

  • 2 Tbsp. olive oil
  • 1/4 cup tomato paste
  • 1/4 cup all-purpose flour (I use GF all-purpose)
  • 2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. chili powder
  • 3 cups vegetable broth
  • Salt/pepper to taste
  • 15 oz. can black beans
  • 1 1/2 cups sweet corn (I use canned or frozen & thawed)
  • 6 oz. fresh baby spinach
  • 6 green onions (thinly sliced)
  • 1/3 cup cilantro (chopped)
  • 2 tsp. ground cumin
  • 1 cup vegan cheese shreds (or nutritional yeast to taste)
  • 8 large flour tortillas (or GF tortillas or corn tortillas)

Instructions

  1. 1

    --- MAKE THE SAUCE: ---

  2. 2

    In a saucepan over medium heat, add olive oil. When hot, carefully add tomato paste, flour, 2 tsp. cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking.

  3. 3

    Slowly whisk in broth, and bring to a light boil. Then reduce to simmer, and cook until slightly thickened, about 8 minutes. Salt/pepper to taste and set aside.

  4. 4

    --- MAKE THE ENCHILADAS: ---

  5. 5

    Preheat oven to 375°F (190°C).

  6. 6

    In a pan over medium heat, sauté the spinach for 1-2 minutes until lightly wilted. Remove from heat.

  7. 7

    In a large bowl, combine black beans (rinsed and drained), 3/4 cup vegan cheese (more/less as desired), wilted spinach, corn, green onions, cilantro, and 2 tsp. cumin.

  8. 8

    In a 9×13 inch baking dish (lightly sprayed if desired) pour a small amount of the sauce to coat the bottom.

  9. 9

    Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish.

  10. 10

    Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1/4 cup cheese on top if desired.

  11. 11

    Bake for about 20 minutes. Garnish with additional cilantro and/or green onions before serving if desired.

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