Quinoa Vegetable Salad (Easy!)

6g protein · 30 min · 148 kcal

Quinoa Vegetable Salad (Easy!)

This nourishing quinoa salad features colorful veggies, chickpeas, fresh herbs, and a lemon-garlic dressing! It's so easy to assemble, and great made in advance for meal prep, picnics, potlucks, and beyond.

30 min8 servings148 kcal

Ingredients

  • 2/3 cup white quinoa
  • 15 oz. can garbanzo beans
  • 1 1/2 cups sweet corn, cooked
  • 1/2 pint grape tomatoes
  • 1/2 English cucumber
  • 1 orange bell pepper
  • 2/3 cup red onion
  • 2-3 Tbsp. fresh basil
  • 1/4 cup fresh parsley
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. apple cider vinegar
  • 2 tsp. Dijon mustard
  • 1-2 cloves garlic, minced
  • 1/2 tsp. salt

Instructions

  1. 1

    Cook quinoa: Place 2/3 cup quinoa (rinsed and drained) in a medium saucepan with 1 cup water (or vegetable broth for more flavor). Bring to a light boil over medium-high heat. Then reduce heat to medium-low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  2. 2

    Make dressing: While quinoa is cooking, place all dressing ingredients in a small bowl. Whisk to combine and set aside.

  3. 3

    Prepare vegetables: Halve/quarter the tomatoes. Dice the cucumber and bell pepper. Finely dice the red onion. Roughly chop the fresh basil and parsley. Place all in a large mixing bowl. Rinse and drain the garbanzo beans and add to bowl. Add the sweet corn.

  4. 4

    Assemble salad: When quinoa is done cooking, let it cool for a few minutes. Then add it to the bowl with the veggies.

  5. 5

    Add dressing: Pour dressing over the top and toss well to combine. Taste and adjust flavors if desired. (Add more salt, vinegar, lemon juice, herbs, etc.)

  6. 6

    Serving: You can serve this dish immediately or let it chill covered in the refrigerator for a few hours to let the flavors intensify.

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