Garden Vegetable Soup

5g protein · 45 min · 131 kcal

Garden Vegetable Soup

A delicious and healthy soup that uses a variety of fresh vegetables & herbs straight from the garden! Plus easy to customize.

45 min5 servings131 kcal

Ingredients

  • 1 yellow onion
  • 3-4 cloves garlic
  • 1 large gold potato (about 1 1/2 cups diced)
  • 2 medium carrots
  • 1 medium zucchini
  • 3-4 tomatoes
  • 5 oz. green beans (about 1 heaping cup cut)
  • 2 ears sweet corn
  • 6 cups vegetable broth
  • 2/3 cup fresh herbs (I use basil + parsley)
  • 1 Tbsp. white miso (to stir in at end)

Instructions

  1. 1

    Prepare vegetables: Dice onion, potato, carrot, zucchini and tomato. Trim and cut green beans into about 1-inch pieces. Carefully cut kernels off corn. Mince garlic.

  2. 2

    In a large stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method.)

  3. 3

    When onion is translucent, add minced garlic and potato. Stir and sauté 1 minute.

  4. 4

    Add broth, carrot, zucchini, tomato, green beans, and corn. Increase heat and bring to a light boil.

  5. 5

    Cover and reduce heat to a simmer. Simmer for about 15-20 minutes (or until potato is tender.)

  6. 6

    Meanwhile, roughly chop fresh herbs. Stir in herbs during the last couple minutes of cooking.

  7. 7

    Recommended miso addition: On a small bowl, whisk together miso and 1/4 cup warm water to thin and remove clumps. Add to pot right before serving and stir to combine. (If not using miso, simply salt/pepper to taste as desired.)

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