Black-Eyed Pea Salad (Easy!)

9g protein · 20 min · 153 kcal

Black-Eyed Pea Salad (Easy!)

An easy black-eyed pea salad made with crisp veggies, fresh herbs, and a tangy dressing. Great made ahead for a side dish, light lunch, or even a chip dip!

20 min4 servings153 kcal

Ingredients

  • 15 oz. can black-eyed peas
  • 1 roasted red pepper
  • 1/2 English cucumber
  • 1/4 cup red onion
  • 4 oz. grape tomatoes
  • 1/4 cup fresh parsley
  • 1/4 cup rice vinegar*
  • 2 tsp. stoneground mustard (or Dijon)
  • 1 1/2 tsp. pure maple syrup
  • 1 clove garlic, minced
  • 1/4 tsp. salt

Instructions

  1. 1

    Make the dressing: Add all dressing ingredients to a small bowl and whisk to combine.

  2. 2

    Rinse and drain black-eyed peas. Add to a medium mixing bowl.

  3. 3

    Finely dice red pepper, cucumber, red onion, and tomatoes. Roughly chop parsley. Add to bowl.

  4. 4

    Pour dressing over top and toss well to combine.

  5. 5

    Enjoy immediately, or chill in the refrigerator for at least an hour to let flavors further combine. Re-stir before serving as some dressing will settle at bottom.

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