Veg Kofta Recipe

4g protein · 35 min · 316 kcal

Veg Kofta Recipe

Veg Kofta Recipe - cooked mixed vegetables are mixed with spices and besan, then formed into balls and deep fried till crisp and golden brown.

35 min12 servings316 kcal

Ingredients

  • 3/4 cup Carrots (chopped)
  • 1/2 cup Green peas
  • 1/2 cup Potatoes (peeled and cubed)
  • 3/4 cup Cauliflower (gobi) (cut into florets)
  • 1/2 cup Green beans (French beans) (chopped)
  • 1 Green chili (chopped finely)
  • 2 tablespoons Cilantro or coriander leaves (finely chopped)
  • Salt (to taste)
  • 1/2 teaspoon Red chili powder
  • 1/4 teaspoon Garam masala
  • 1/2 teaspoon Chaat masala
  • 5 tablespoons Besan (gram flour) (more or less as required)
  • Oil (for deep frying)

Instructions

  1. 1

    Steam pressure cook the veggies for 2 whistles or till they are soft.

  2. 2

    Instead you can cook them in microwave. Or steam them in a steamer.

  3. 3

    Take cooked veggies into a bowl and slightly mash them using potato masher.

  4. 4

    Add rest of the ingredients and make a sticky yet no so soft mixture.

  5. 5

    Grease your palm with oil and start shaping into the balls.

  6. 6

    Heat the oil on medium heat for frying and fry them till they are golden brown and crisp from all the sides.

  7. 7

    Then remove it to a paper towel lined plate and serve hot or warm.

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Cook it from the original

This recipe comes from spiceupthecurry.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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