Carrot and swede mash

2g protein · 40 min · 131 kcal

Carrot and swede mash

Our combination of cream, butter, orange zest and nutmeg results in a rich, creamy and flavourful carrot and swede mash that's sure to be enjoyed by even the anti-veg brigade.These two root vegetables' flavours that go particularly well together. Carrots are sweet and a little earthy, while swede is savoury with a rather unique taste, somewhat like a mix of cabbage and turnips. When you mash them together, it creates a delicious blend of sweet and savoury notes, making it a perfect pairing for mains like roast beef or chicken.

40 min6 servings131 kcal

Ingredients

  • 600 grams carrots
  • 600 grams swede
  • water to cover the vegetables
  • 0.5-1 teaspoon salt (adjust to taste)
  • 30 grams butter (salted or unsalted)
  • 2-3 tablespoons double cream (adjust to taste)
  • a few good grinds of black pepper
  • a few gratings of nutmeg (or a large pinch of ground nutmeg)
  • zest from one orange
  • a few sprigs of thyme for scattering (optional)

Instructions

  1. 1

    Wash, peel, and slice the vegetables into roughly equal sizes to ensure they cook evenly.

  2. 2

    Put the vegetables in a large saucepan and add enough water to cover them. Sprinkle in the salt

  3. 3

    Cook the vegetables for about 25 minutes over a medium heat, or until they are soft when tested with a fork.

  4. 4

    In the meantime, zest the orange and weigh out the butter.

  5. 5

    Remove the pan from the heat and drain the water from the saucepan.

  6. 6

    Add the butter, cream, black pepper, nutmeg and orange zest and place the lid back on for 5 minutes, allowing the butter to melt (off the heat).

  7. 7

    Mash to the consistency of your liking.You can use a potato masher or a food processor for a really fine texture.

  8. 8

    Spoon into a serving dish and scatter with the optional thyme. Serve warm.

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