Instant Pot Pumpkin Soup

4g protein · 30 min · 215 kcal

Instant Pot Pumpkin Soup

Creamy pumpkin soup is like a hug in a bowl. Made in the Instant Pot it's ready to eat in minutes, making it perfect for weeknight dinners.

30 min6 servings215 kcal

Ingredients

  • 2 medium (approximately 1 cup chopped) leeks (chopped)
  • 3 garlic cloves (peeled and smashed)
  • 1/4 cup sage leaves
  • 1.5 kg (3lbs) pumpkin (chopped )
  • 2 cups chicken stock / chicken broth
  • 2 tsp brown sugar
  • 2 tsp salt
  • 1 tsp pepper
  • 1 cup cream

Instructions

  1. 1

    Set your Instant Pot to the Sauté function.

  2. 2

    Add a knob of butter then the leeks, sage and garlic. Sauté until soft and fragrant.

  3. 3

    Stir in the pumpkin, stock, brown sugar, salt pepper and cream then place the lid on the Instant Pot.

  4. 4

    Set the vent to sealing position. Cook on high pressure for 10 minutes. Slow release the pressure and remove the lid.

  5. 5

    Transfer the soup to a blender (or use a stick blender) and puree until smooth.

  6. 6

    Pour back into the pot then taste and adjust seasoning by adding more salt, pepper or sugar if necessary.

  7. 7

    Garnish with crispy sage leaves (optional) and a swirl of cream then serve with bread of your choice.

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