Lebanese Fasolia (White Bean and Lamb Stew)
A classic Middle Eastern cuisine dish, fasolia is made of tender lamb, white beans, and tomato sauce. It's a simple dish that packs a lot of flavour and is typically served over rice. This Lebanese fasolia recipe uses tinned beans for convenience and is ready in just under an hour for an easy, yet satisfying dinner.
Ingredients
- 4 tablespoon olive oil
- 2 medium onions, chopped
- 4 cloves garlic
- 400 g (1 lb) diced lamb
- 1 teaspoon cumin
- 1 /2 teaspoon ground cinnamon
- 2 x 400 g (14 oz) tins cannellini beans
- 300 ml ( 1 1/2 cup) passata
- 600 ml (3 cups) lamb stock
- 1 bay leaf
- 2 tablespoon fresh parsley
Instructions
- 1
Heat the olive oil in a large pan or pot and fry the onions over medium heat for 1-2 minutes until slightly golden. Add the garlic and cook for another minute until fragrant.
- 2
Add the diced lamb and cook for 5-6 minutes until the meat is sealed but not fully cooked. Stir in the cumin and cinnamon and continue to cook for another minute.
- 3
Add the cannellini beans and passata, then pour in the stock to cover. Bring to a boil, lower the heat, then simmer for 25-30 minutes with a lid on, until the meat is cooked and the sauce has thickened.
- 4
Next, add the fresh parsley and season to taste. Serve over rice or with pita bread.
Cook it from the original
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