Zucchini Quinoa Fritters

3g protein · 45 min · 61 kcal

Zucchini Quinoa Fritters

Zucchini quinoa fritters are protein-packed fritters made with shredded zucchini and cooked quinoa. Serve as an appetizer, snack, or entree with your favorite dipping sauce.

45 min10 servings61 kcal

Ingredients

  • 1/2 pound Zucchini (2 cups shredded)
  • 1 large Carrot (1 cup shredded)
  • 1/2 teaspoon Salt (as needed for vegetables)
  • 1 cup Quinoa (cooked)
  • 3 Eggs
  • 1-2 Green Onions (thinly sliced)
  • 1/2 teaspoon Old Bay Seasoning (or Cajun seasoning)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 cup Panko Bread Crumbs (or more as needed)
  • 2-3 tablespoons Oil (for frying) (or more as desired)

Instructions

  1. 1

    Shred the ZUCCHINI and CARROT using a box grater or food processor. Transfer to a colander, sprinkle with SALT, and let sit 10–15 minutes to draw out moisture. Wrap in a flour sack towel or nut milk bag and squeeze out excess moisture.

  2. 2

    In a large mixing bowl, combine QUINOA, EGGS, GREEN ONION, OLD BAY, SALT, PEPPER, and PANKO. Add the shredded veggies and stir to combine. Let rest 5 minutes.

  3. 3

    If the mixture feels too wet, add a little more Panko or about 1 tablespoon of flour to help it firm up.

  4. 4

    Preheat a 12-inch skillet over medium heat.

  5. 5

    Once the skillet is hot, add just enough OIL to coat the bottom and heat until shimmering.

  6. 6

    Scoop up to 4 portions (2 ounces or about ¼ cup each) into the skillet and gently flatten to ½-inch thickness with the back of the scoop.

  7. 7

    Working in batches, cook in a single layer until golden, then flip with a fish spatula and cook the other side until golden and set.

  8. 8

    Transfer to a paper towel-lined platter. Wipe out the skillet and remove any cooked bits between batches, adding fresh oil each time.

  9. 9

    Serve warm with dipping sauce. Refrigerate leftovers up to 3 days.

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