Zucchini Quinoa Fritters

Zucchini quinoa fritters are protein-packed fritters made with shredded zucchini and cooked quinoa. Serve as an appetizer, snack, or entree with your favorite dipping sauce.
Ingredients
- 1/2 pound Zucchini (2 cups shredded)
- 1 large Carrot (1 cup shredded)
- 1/2 teaspoon Salt (as needed for vegetables)
- 1 cup Quinoa (cooked)
- 3 Eggs
- 1-2 Green Onions (thinly sliced)
- 1/2 teaspoon Old Bay Seasoning (or Cajun seasoning)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup Panko Bread Crumbs (or more as needed)
- 2-3 tablespoons Oil (for frying) (or more as desired)
Instructions
- 1
Shred the ZUCCHINI and CARROT using a box grater or food processor. Transfer to a colander, sprinkle with SALT, and let sit 10–15 minutes to draw out moisture. Wrap in a flour sack towel or nut milk bag and squeeze out excess moisture.
- 2
In a large mixing bowl, combine QUINOA, EGGS, GREEN ONION, OLD BAY, SALT, PEPPER, and PANKO. Add the shredded veggies and stir to combine. Let rest 5 minutes.
- 3
If the mixture feels too wet, add a little more Panko or about 1 tablespoon of flour to help it firm up.
- 4
Preheat a 12-inch skillet over medium heat.
- 5
Once the skillet is hot, add just enough OIL to coat the bottom and heat until shimmering.
- 6
Scoop up to 4 portions (2 ounces or about ¼ cup each) into the skillet and gently flatten to ½-inch thickness with the back of the scoop.
- 7
Working in batches, cook in a single layer until golden, then flip with a fish spatula and cook the other side until golden and set.
- 8
Transfer to a paper towel-lined platter. Wipe out the skillet and remove any cooked bits between batches, adding fresh oil each time.
- 9
Serve warm with dipping sauce. Refrigerate leftovers up to 3 days.
Cook it from the original
This recipe comes from thekitchengirl.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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