Easy Creamy Vegetable Curry

8g protein · 30 min · 279 kcal

Easy Creamy Vegetable Curry

This easy creamy vegetable curry recipe is packed with a perfect mix of veggies and a rich, creamy coconut that's satisfying when served with rice.

30 min3 servings279 kcal

Ingredients

  • 1 1/3 cup frozen green beans
  • 1/2 cup frozen peas
  • 1 cup chopped cauliflower
  • 1 cup chopped potatoes
  • 1/3 cup chopped onion
  • 1/2 cup chopped tomatoes
  • 2 chopped green chili
  • 1/2 tsp ground turmeric
  • 1/2 tsp kashmiri red chili powder
  • 1 tsp curry powder
  • salt to taste
  • 1 tsp grated ginger
  • 2 cloves garlic; minced
  • 1/2 cup coconut milk (Reduced fat)
  • 1 tbsp olive oil or vegetable oil
  • 1 1/2 cup warm water

Instructions

  1. 1

    Heat the oil in the pan.

  2. 2

    After it's hot, add the potatoes and cook for 5-6 minutes until lightly brown.

  3. 3

    Add the onion and sauté for a few minutes.

  4. 4

    After that, add cauliflower and green chili and cook for three to five minutes.

  5. 5

    Add the curry powder, turmeric, salt, red Kashmiri chili powder, salt, ginger, and garlic to the pot and cook for 1-2 minutes until fragrant.

  6. 6

    After that, add tomatoes and combine everything well.

  7. 7

    Once tomatoes are mushy, add coconut milk and water. Bring the mixture to a simmer. Cover the pan with a lid and simmer it for 2 minutes.

  8. 8

    Add the mixed vegetables - peas and frozen green beans to the pan and stir to coat with the spices.

  9. 9

    Cover the pot and let the curry simmer for 10-12 minutes or until the vegetables are tender.

  10. 10

    Serve the vegetable curry over rice or with naan bread, and garnish with cilantro if desired.

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