Teriyaki Tofu Stir Fry Recipe

Teriyaki Tofu Stir Fry is the perfect combination of protein, veggies, and delicious sauce for an easy plant-based meal.

📝 Ingredients

• 2 tablespoon Oil
• 1 block Firm Tofu (pressed and sliced into cubes)
• 2 tablespoon All Purpose Flour
• 1 tablespoon Sesame Oil
• 3 cloves Garlic (Minced)
• 1 cup Broccoli Florets
• 1/2 cup Mushrooms (sliced)
• 1/2 cup Carrot (sliced thin)
• 1/2 cup Bell Pepper (sliced thin)
• 3 tablespoon Low Sodium Soy Sauce
• 2 tablespoon Honey (or Brown Sugar)
• 1 tablespoon Rice Vinegar
• splash of water

👨‍🍳 Instructions

1. 1Remove the block of tofu from the carton and place in a tofu press or on a plate with a paper towel and cast iron skillet on top. Press for 15 minutes.
2. 2Chop the carrots, mushrooms, bell pepper, and broccoli while the tofu presses.
3. 3Combine the soy sauce, honey, and rice vinegar in small bowl and set aside.
4. 4Slice the tofu into even sized cubes and place in a plate or bowl. Add the All purpose flour and toss to coat each piece of tofu.
5. 5Heat a non stick skillet with oil and add the tofu. Allow each side to cook undisturbed for a few minutes or until a golden color develops.
6. 6Remove tofu from the skillet and set aside. Add sesame oil to the same pan along with minced garlic.
7. 7Turn the heat up to high and add all the vegetables into the pan. Cook for 2 minutes, tossing them often.
8. 8Add the cooked tofu into the pan with the vegetables along with the teriyaki sauce and a splash of water. Continue tossing until all the tofu and vegetables are coated in the sauce. Add more water if needed and taste for seasoning.
9. 9Serve warm with rice or noodles.