Creamy Carrot Ginger Soup

4g protein · 55 min · 226 kcal

Creamy Carrot Ginger Soup

This super simple creamy carrot ginger soup recipe is silky, naturally sweet, and has an irresistible zesty yet light kick from the ginger! It's a comforting and easy carrot soup.

55 min6 servings226 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion (chopped)
  • 3-4 cloves garlic (minced)
  • 2 teaspoons grated fresh ginger (see note)
  • 1/2 teaspoon Italian seasoning
  • 2 pounds carrots (peeled & roughly chopped)
  • 4 cups chicken or vegetable broth
  • 1 (13.5 oz) can coconut milk
  • Salt & pepper (to taste)

Instructions

  1. 1

    Add the oil and butter to a large soup pot/Dutch oven over medium heat. Sauté the onions until softened and lightly browned (about 5-7 minutes).

  2. 2

    Stir in the garlic, ginger, and Italian seasoning, and cook for about a minute.

  3. 3

    Add in the carrots and broth. Bring the soup to a boil over high heat. Once it's boiling, reduce the heat to a rapid simmer so it's gently boiling. Cover the pot so the lid is slightly open, and cook until the carrots are soft (about 20-25 minutes).

  4. 4

    Let the soup cool a bit, then transfer it to a blender (or use an immersion blender) and blend until smooth. Add the soup back to the pot and stir in the coconut milk. Season generously with salt & pepper.

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This recipe comes from saltandlavender.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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