Healthy Soya Sandwich

⏱️ 20 min 👥 4 servings 📊 Easy
Healthy Soya Sandwich
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

Delicious protein- rich, healthy breakfast sandwich made with soya granules and fresh veggies. It's vegan, my all-time favorite and my go-to sandwich recipe!

📝 Ingredients

  • 6-8 slices of Wheat Bread or vegan bread
  • 1 cup Soya granules
  • 1/4 cup Shredded carrots
  • 1/4 cup Finely chopped Red bell peppers
  • 1/4 cup Finely Chopped onions
  • 2-3 tablespoon Chopped Green Onions
  • 2 tablespoon Chili sauce
  • 1 teaspoon Black Pepper powder
  • Salt to taste
  • 2-3 tablespoon Oil
  • 4-5 big Lettuce leaves

👨‍🍳 Instructions

  1. 1Assemble: all the ingredients.
  2. 2Boil water in a pan. Add soya granules for a minute and..
  3. 3Drain. Set them aside.
  4. 4Heat oil in a pan, add veggies and saute until soft and tender.
  5. 5Add spices and soaked soya granules.
  6. 6Add chili sauce and..
  7. 7Mix well and adjust seasonings.
  8. 8Layer sandwich bread with soya mix and lettuce leaves, cover with the other one and..
  9. 9Heat and grease a griddle. Place sandwich over it.
  10. 10Cook from both the sides until...
  11. 11Crisp and golden brown.
  12. 12Serve hot with ketchup and orange juice.

About the Chef & Original Recipe

This recipe was published by ruchiskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.