Healthy Soya Sandwich
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Delicious protein- rich, healthy breakfast sandwich made with soya granules and fresh veggies. It's vegan, my all-time favorite and my go-to sandwich recipe!
📝 Ingredients
- 6-8 slices of Wheat Bread or vegan bread
- 1 cup Soya granules
- 1/4 cup Shredded carrots
- 1/4 cup Finely chopped Red bell peppers
- 1/4 cup Finely Chopped onions
- 2-3 tablespoon Chopped Green Onions
- 2 tablespoon Chili sauce
- 1 teaspoon Black Pepper powder
- Salt to taste
- 2-3 tablespoon Oil
- 4-5 big Lettuce leaves
👨🍳 Instructions
- 1Assemble: all the ingredients.
- 2Boil water in a pan. Add soya granules for a minute and..
- 3Drain. Set them aside.
- 4Heat oil in a pan, add veggies and saute until soft and tender.
- 5Add spices and soaked soya granules.
- 6Add chili sauce and..
- 7Mix well and adjust seasonings.
- 8Layer sandwich bread with soya mix and lettuce leaves, cover with the other one and..
- 9Heat and grease a griddle. Place sandwich over it.
- 10Cook from both the sides until...
- 11Crisp and golden brown.
- 12Serve hot with ketchup and orange juice.
About the Chef & Original Recipe
This recipe was published by ruchiskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: ruchiskitchen.com