Easy Tuna Casserole for Two

35g protein · 45 min · 582 kcal

Easy Tuna Casserole for Two

Quick, easy, cheesy, economical tuna noodle casserole for two. No canned soup or white sauce required. Just mix, bake and enjoy. Can be scaled up to serve more, as well!

45 min2 servings582 kcal

Ingredients

  • 3 oz egg noodles (about 1 cup dry or small pasta)
  • 6 oz canned tuna (solid or chunk, Albacore recommended, drained)
  • 1/4 cup celery (VERY finely chopped *see Note 1 below)
  • 1/4 cup green onion (finely chopped, green part only)
  • 1/2 cup frozen peas
  • 1/3 cup sour cream
  • 1/4 cup mayonnaise (or miracle whip)
  • 1 teaspoon dry mustard
  • Pinch dried thyme
  • 1/8 teaspoon salt
  • Freshly ground pepper
  • 1/4 cup pasta cooking water (*see Note 2 below)
  • Salt and pepper (for topping)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cup dried bread crumbs or panko (or dried bread crumbs)
  • 1 Tablespoon butter (melted)

Instructions

  1. 1

    Preheat oven to 350F (regular setting/not fan-assisted)

  2. 2

    Start a large pot of water to boil and salt generously. When the water is boiling, add the noodles and cook to al dente per the package instructions. **Do not drain pasta before removing some of the cooking water to use in the casserole later!

  3. 3

    Meanwhile, drain tuna and add to a large bowl. Add celery, green onion and frozen peas and use a fork to combine and break the tuna apart into large chunks, as needed.

  4. 4

    Add the sour cream, mayonnaise, dry mustard, thyme, salt and freshly ground pepper. Stir to combine.

  5. 5

    Remove pasta from the boiling water with a slotted spoon and add to the tuna mixture. Measure out the required amount of pasta cooking water and add to the bowl with the tuna mixture. Stir to combine well. **If making the casseroles in individual dishes, add a bit more of the pasta water (1-2 Tbsp), as the individual dishes cook off liquid more quickly and it is better to start with a bit more.

  6. 6

    Transfer mixture to a baking dish or dishes. Top with a bit more salt and pepper, then sprinkle the cheese evenly over the top.

  7. 7

    Add the bread crumbs to a small bowl. Add the melted butter and stir to combine and moisten the crumbs. Evenly spoon the bread crumbs over the casserole (or casseroles).

  8. 8

    Bake for 20-25 minutes or until the sauce is bubbling around the edges. Do not over-bake, or it will dry out the casserole.

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