Oat, banana and honey porridge with yoghurt

Ingredients

• 170 g (1 pot)NESTLÉ® plain whole-milk yoghurt
• 20 g (2 tablespoons)NESTLÉ® fine flake oats
• 1small banana
• 15 ml (1 tablespoon)honey

Instructions

1. 1

   Blend the mixture

   Blend the yoghurt, oats and banana together until smooth.

2. 2

   Heat the porridge

   Transfer the mixture to a microwave-safe bowl and microwave on high for 1 minute 30 seconds, stopping halfway through to stir.

3. 3

   Add the honey

   Drizzle with the honey and serve straight away.

What is banana and honey porridge?

Porridge is a warm, spoonable dish usually made by cooking grains with liquid. This Brazilian-style version blends fine oats with yoghurt and banana before a brief spell in the microwave.

Blending makes the oats and fruit part of a smooth mixture, while the honey goes on at the end for a distinct, sweet finish.

Nutrition and macros by portion

The nutrition label shows one serving as written: 411 calories, 13g protein, 72g carbs, 10g fat.

The banana and oats provide most of the carbohydrates, while the whole-milk yoghurt contributes protein and fat. For a more balanced plate, pair the porridge with a boiled egg or a small handful of nuts.

Why use fine oats?

Fine flakes: they blend readily with the yoghurt and banana, giving the porridge a smoother texture than coarser oats.

Measure: use 20 g for the two tablespoons specified; too much can make the mixture very thick after heating.

Getting the texture right

Blend: process the ingredients until there are no obvious banana pieces or dry oat flakes. A smooth mixture heats more evenly.

Stir halfway: pause after 45 seconds, stir well, then finish heating. The porridge should be warm and creamy; microwave power can affect how quickly it heats.

The role of yoghurt

Whole-milk yoghurt provides the liquid base and a creamy texture, as well as a gentle tang that balances the banana and honey.

Use plain yoghurt as listed so the added honey remains in control of the sweetness. Avoid heating it for longer than needed, since the texture may change.

A quick breakfast

With only a short microwave step, this is suited to mornings when you want something warm without cooking oats in a saucepan.

Blend just before heating and serve immediately for the smoothest texture. The honey is added after heating, so its sweetness stays noticeable.

What to serve alongside

The single serving works on its own as a simple breakfast or snack. If you want a more substantial plate, serve it with a boiled egg or a small handful of nuts.

Fresh fruit can also make a bright accompaniment; keep the porridge itself as written if you want to follow the recipe quantities.

Recipe notes & tips

• Use a ripe banana so it blends easily and brings natural sweetness.
• Choose a bowl with plenty of room for stirring and microwave heating.
• Scrape down the blender if oats or banana cling to the sides.
• Stir thoroughly at the halfway point to help distribute the heat.
• Add the honey after heating, as directed, so you can drizzle it evenly.

Variations

• Add cinnamon: blend a pinch with the yoghurt, oats and banana.
• Top with nuts: scatter chopped nuts over the porridge just before serving.
• Use another banana: substitute a similar-sized ripe banana if you cannot find a small banana variety.
• Add berries: serve fresh berries alongside or on top for a fruity contrast.
• Adjust the sweetness: drizzle on a little less honey if your banana is very ripe.

Common mistakes to avoid

• Skipping the halfway stir: the mixture may heat unevenly; pause after 45 seconds and mix well.
• Overheating: the texture can become less creamy; stop once the porridge is warm.
• Using too many oats: the mixture can turn overly thick; keep to 20 g.
• Adding honey before blending: its flavour will be mixed throughout; drizzle it on after heating.
• Using a small bowl: the porridge may spill as it warms; choose a microwave-safe bowl with room to stir.

How to store

This porridge is best eaten straight after making. If needed, cover and refrigerate for up to 1 day, then reheat gently in the microwave, stirring and adding a little yoghurt if it has thickened.

Frequently asked questions