Roasted Poblano and Cheddar Soup

11g protein · 1 h 15 min · 240 kcal

Roasted Poblano and Cheddar Soup

This makes a total of 4 servings of Roasted Poblano and Cheddar Soup. Each serving comes out to be 240 calories, 17.9g fats, 7.1g net carbs, and 10.9g protein.

1 h 15 min4 servings240 kcal

Ingredients

  • 2 medium poblano pepper
  • 1/2 medium cauliflower (florets)
  • 2 1/2 cup vegetable broth
  • 1 tablespoon butter
  • 1/4 cup onion (diced)
  • 1/4 cup sour cream
  • 18 tablespoon cheddar cheese (shredded)
  • 1 tablespoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin

Instructions

  1. 1

    Set the broiler to high and arrange the poblano peppers on a baking sheet.

  2. 2

    Roast, turning occasionally for even cooking, until the skins are dark and the peppers are tender.

  3. 3

    Place peppers in a container with a lid and seal to cool. Set aside while you prepare the soup base.

  4. 4

    Steam cauliflower florets on the stove top or in a silicone steamer case until very tender. Approximately 5 minutes in the microwave or 7-10 on the stove top.

  5. 5

    Using a high-speed blender or food processor, puree steamed cauliflower and 1 cup broth. Drizzle in the remaining broth and continue to puree until the mixture is a smooth consistency.

  6. 6

    Heat butter and onion over medium heat in a soup pot and cook until the onion is translucent.

  7. 7

    Add half the cauliflower puree, sour cream, and cheese to the pot and stir until thickened. Reduce to low heat.

  8. 8

    Remove the skin and seeds from the cooled poblano peppers and dice, reserving some garnish the finished soup.

  9. 9

    Pour the remaining cauliflower puree and diced peppers into the soup pot. Return heat to medium and simmer for about 5 minutes.

  10. 10

    Stir in the garlic powder, smoked paprika and cumin and remove from heat. Serve hot and top with reserved peppers and optional shredded cheese.

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