Creamy Red Lentil Coconut Curry

20g protein · 40 min · 797 kcal

Creamy Red Lentil Coconut Curry

This delicious Creamy Red Lentil Coconut Curry is made with coconut milk, aromatic spices, and herbs. It's perfect for dinner with rice, roti, or bulgur wheat.

40 min5 servings797 kcal

Ingredients

  • 300 g of red lentils (washed)
  • 3 tomatoes
  • 1/2 scotch bonnet or habanero pepper (optional)
  • 1 can of coconut milk (or 13.5 oz)
  • 1 cup of vegetable stock
  • 1/2 onion (sliced)
  • 2 cloves of garlic (crushed)
  • 1-2 tsp of curry powder
  • 1/4 tsp of turmeric
  • 1/4-1/2 tsp of cumin powder
  • 1/2-1 tsp of garam masala
  • 1/4 tsp of paprika
  • Salt to taste
  • Pepper to taste ((optional))
  • 1/4 tsp of mixed herbs

Instructions

  1. 1

    Add tomatoes, red bell pepper and scotch bonnet to a blender and blitz until smooth. Set aside for later.

  2. 2

    Heat oil in a large saucepan. Add onions and garlic and cook on a low heat for a few minutes or until soft.

  3. 3

    Add curry powder, turmeric, cumin, garam masala, mixed herbs and paprika to the saucepan. Stir well and cook for one minute.

  4. 4

    Add the blended tomato mixture to the saucepan and cook for 3-5 minutes on a low/medium heat.

  5. 5

    Add coconut milk, vegetable stock and lentils to the saucepan. Season with salt and pepper. Bring to a boil and leave to cook on a low/medium heat for 15-20 minutes or until lentils are soft

  6. 6

    Serve with rice or roti.

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