Nigerian Tomato Stew with Assorted Meat

33g protein · 37 min · 621 kcal

Nigerian Tomato Stew with Assorted Meat

Make the Best Nigerian Tomato Stew with Assorted Meat in no time! It features oven-baked or fried assorted meat cooked in a rich and spicy tomato stew. Serve this stew with white rice, Jollof rice, pounded yam, amala and more.

37 min5 servings621 kcal

Ingredients

  • 3 plummed tomatoes
  • 2 red bell peppers ((aka tatashe pepper))
  • 2 scotch bonnets
  • 2 onions
  • 2 tbsp tomato puree
  • 3/4 cup of chicken stock
  • Salt to taste
  • 1 chicken stock cubes ((knorr))
  • 1-2 tsp curry powder ((optional))
  • 2 tsp of thyme
  • Precooked assorted meat ((beef, chicken, pomo etc))
  • tbsp Vegetable oil

Instructions

  1. 1

    Add scotch bonnets, red bell pepper, onions and plummed tomatoes to a blender and blend.

  2. 2

    Heat enough oil to cover the base of a large saucepan. Add the tomato mix and bring to a boil. Then add chicken stock cubes, salt, thyme, curry powder, tomato puree and chicken stock. Stir well and leave to cook on medium heat for 10-15 minutes.

  3. 3

    Finally, add the assorted meat stir well and leave to cook for another 7-10 minutes on a low/medium heat.

  4. 4

    Serve with rice or swallow

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