Easy Plantain Frittata

Ingredients

• 2 plantain chopped
• 8 eggs
• 1/2 a red onion chopped
• 1 tomato chopped
• Salt to taste
• Pepper to taste
• 1/4 tsp of garlic powder
• A pinch of thyme
• 1 Avocado (optional)
• A splash of vegetable oil

Instructions

1. 1

   Preheat oven to 200C/400F. Heat a splash of oil in a pan. Then add chopped plantain and fry on each side for 2-3 minutes or until golden brown. Leave plantain to drain on a paper towel and set aside.

2. 2

   Crack eggs into a medium-sized bowl. Add salt to taste, pepper to taste, garlic powder and a pinch of thyme. Whisk the eggs together well.

3. 3

   Add red onions, tomatoes, and mixed bell peppers and mix again.

4. 4

   Pour the egg mixture into a cast iron pan or baking dish. Add the fried plantain to the egg mixture.

5. 5

   Bake for 12-15 minutes or until done. Serve with avocado slices.