Escarole and Beans

21g protein · 35 min · 375 kcal

Escarole and Beans

Escarole and beans is a classic, comforting and simple Italian dish. Leafy escarole and cannellini beans are cooked with garlic, onions and broth to create a wonderfully hearty vegetarian stew-like dish.

35 min4 servings375 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion (sliced)
  • 4 cloves garlic (chopped)
  • pinch red pepper flakes
  • 1 large head escarole (chopped, washed and dried)
  • 1 1/2 cups vegetable (or chicken broth, divided)
  • 2 15 ounce cans cannellini beans (drained and rinsed)
  • salt and pepper to taste

Instructions

  1. 1

    Add olive oil to a large pot over medium heat.

  2. 2

    Once hot, add onions, garlic and red pepper flakes and sauté for about 5 minutes until onions are softened and garlic fragrant.

  3. 3

    Add the prepared escarole and half the broth to the pot. Cover and cook until the escarole is completely wilted, about 10 minutes.

  4. 4

    Remove the cover, add the remaining broth and cannellini beans. Stir to combine and cook uncovered for 10 more minutes.

  5. 5

    Season to taste with salt and pepper. Serve warm with crusty bread, extra red pepper flakes and/or fresh parmesan cheese or nutritional yeast.

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